What you'll learn

Khách hàng có bệnh lý , vấn đề khớp đều tập luyện thoải mái. Nội dung dễ hiểu, được hướng dẫn từng chuyển động.

Skills you'll gain

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Course content

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Part 1 Functional Training ( Khoá cơ bản)
12 Lesson
•
61 minutes 59 seconds
Core ( bird dog, plank, side plank, dead bug, super man)
05:11
Cardio ( high knee, jump jack, in and out, squat, moutain climber)
03:34
Function ( cat cow, side squat, face pull with ban, hip thrust, chair dips)
05:51
Core ( bird dog,plank push up, side plank, leg raise, super man raise)
05:30
Cardio ( butt kick, subway shufle, half burpee, high knee, curl up)
03:35
Function ( step up, scapula push up, hip thust, external rotation with ban, kick back)
07:13
Core ( High plank with shoulder touch, dead bug, 1 leg plank,wall sit)
04:04
Cardio ( Jumping jack, flutter kick, squat, half burpee, leg raise)
03:35
Function ( cat cow, side squat, face pull with ban, step u, split squat & shoulder opener)
08:31
Core ( Plank, bird dog, side plank, supperman)
04:50
Cardio ( moutain climber, full burpee, high knee, in & out, toe touch)
03:34
Function (scapula push up,hip thrust with ban,external rotation with ban, kick back, hip hinghe)
06:31
Part 2 Intermediate Training
12 Lesson
•
62 minutes 32 seconds
Cardio ( subway shufle, jumping jack, moutain climber, burpee, curl up)
04:42
Core ( side plank, dead bug, plank push up, V sit hold)
05:05
Function ( hip thrust with ban, knee push up, side squat, face full with ban)
03:27
Cardio (high knee, in & out, squat & side kick, subway shufle, leg raise)
04:42
Core (high plank & kick back, bird dog, plank, side plank & twist)
06:28
Function (external rotation & shoulder press, scapula push up, split squat & shoulder opener, step up & knee up)
07:48
Cardio ( butt kick, jumping jack, hip raise, squat & step back, half burpee)
04:41
Core ( high plank & shoulder touch, plank & side kick, side plank raise, dead bug with ban)
05:32
Function ( side squat, knee push up with ban,hip thurst with foot elevated, cat cow with ban, split squat)
06:08
Cardio ( subway shufle, moutain climber, in & out, toe touch)
03:57
Core (1 leg plank, high plank & knee up, super man raise, bird dog)
05:24
Function ( step up & knee up, face pull with ban, good morning, kick back wit ban)
04:38

Instructor

Edumall

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Function ( khoá cơ bản) cho người chưa tập luyện bao giờ